Sunday, April 12, 2020

Spring and Influenza

Spring and Influenza

Influenza other flu attacks is a seasonal disease of upper respiratory viral infection. Our body deposits cough during winter and it starts melting in the warmer temperature of spring. It’s a flowering season. The pollen in the atmosphere triggers allergic reactions.

Those who have better body immunity sustained against such attacks. But weak children and co-morbid old people and patients suffering with other illnesses if caught up in this season flu may end up with heavy viral load entering into the lungs and becomes fatal. Bronchos are carrying air to and from lungs. Once the pipes are infected and inflamed the problem starts. Infections then passed on to the lungs fill the air sacs with fluid or pus turns into pneumonia. It becomes life threatening to the children and old above 65.

Cough out everyday during tooth brushing is the best way to get rid of it. ओकारे दातून was a proverb to educate people in past. Therefore, start using Neem Datoon and start Oooooo..... with big sound so that the melted cough in the broncho moves out and the Suryavanshi family members wake up early. "ઓકારે દાતણ કરે, નરણા હરડે ખાય; ડાબા પડખે જે સુએ, તે ઘર વૈધ ન જાય."

Good morning 😊

Punamchand
12 March 2020

Men get periods

Men get periods

One Sadhu propagated in recent past that if a man eat a meal cooked by a woman in period, he will turn into ox and the female into bitch in their next birth. All know that woman’s period is a result of her reproductive cycle. It is a preparation for possible conception and release of blood from the uterine linings if conception doesn’t occur. It is a creation cycle which has given birth to all of us.

But do you know that the men also undergo the man-struation? Males are governed by the hormone testosterone. The level of hormone goes up and down during the day and during the month. In the morning it is high and in the evening it goes down. Similarly, it goes up during some pick days of the month and goes down thereafter. It governs our moods and activities, therefore, if you start observing the moods and changes in the body parts, you will realise that man is also passing through the periods, under the governance of testosterone. The only difference is that he doesn’t discharge blood but discharges anger.😊

Good morning.

Punamchand
12 March 2020

Neem nasal drops and neem flower drink

Neem Nasal Drops and Neem Flower drink

Due to cold or other thing, if you feel like your nasal track is chocked up due to balgam or mucus, you may use Neem oil or Shadbindu oil as Nasal drops twice daily. Bitter juice of neem, karela, etc, are good to cure cough or balgam blockages in the nasal and throat areas.

Chaitra month is a month to build immunity with the help of neem. It’s neem flowering season. The flowers may be used in cooking dishes like rice, rasam, lentil etc in South India. But in Gujarat we soak the flower in a glass of water for whole night and drink it first every morning for 10-15 days. This is a good medicine to keep the immune system recharged for a year.

Therefore start your day with a brush with neem datun, drink neem flower water and use neem oil as nasal drops twice in a day.

Punamchand
26 March 2020

Balance Prakriti for Good Health

Balance Prakriti for Good Health

Ayurveda is a Science of Longevity. Live human is a combination of body, mind and spirit. Human body is principally made of five elements of nature: earth, water, fire, air and space. The imbalance of the five elements turns into dosha, mainly Vata, Pitta and Kapha. The balance of these three doshas is considered the best state of health. Vata is constituted by space and air. Pitta is constituted by fire and water. Kapha is a constituted by water and earth. Vata regulates the energy and movement, Pitta regulates the digestion and metabolism and Kapha regulates the lubrication and cough. The balance of these three doshas gives balance of life and good healthy life.

Everyone of us have three doshas but one of them is primary, the other is secondary and the third is least prominent. You may be one of the seven Prakriti: vata, pitta, kapha, vata-pitta, pitta-kapha, vata-kapha, or tri-dosha. Bureaucrats are generally fall in the last category. Each of the categories have their own advantages and disadvantages.

Each individual carry the Prakriti from the DNA code, and remains the same throughout the life. However it may imbalance with the change of life style, physical, mental and emotional condition. Ideally, one shouldn’t change the food menu carried by the ancestors for generations.

Vata is the leader of the three live and energetic, responsible for breathing and beating of heart. Dry skin, dry hair and cough are problems of Vata imbalance. Consumption or spicy and astringent foods creates vata imbalance. Diet with salty, sweet and sour test and easily digestible food with mild spices, fruits and vegetables is recommended. May eat slightly fatty and oily food and drink warm milk at night.

Pitta is a fire, regulate body temperature and transform food into nutrients. Pitta man is leader with strong will. Anger and agitation, burning sensation, ulcer, inflammation, etc, are the problems of imbalance pitta. Excessive consumption of spicy, oily, fried, salty, fermented foods and alcohol are the reasons for pitta imbalance. Pitta balance can be restored with sweet food, sweet fruits, dairy products, most importantly by ghee. Meditation, massage and cooling agents can bring back the balance.

Kagha is responsible for anabolism, creating new cells and cells repairing. Gentle exercise and stimulating activities can bring back the balance. Excessive food consumption is the major reason of kapha dosha, therefore, low fat diet with bitter and pungent test is suggested. Raw vegetables, ripe fruits and coarse grains like oats, barley, millets, honey and strong spices including turmeric are useful. Kapha people may avoid fate, milk and rice or consume them occasionally.

The Nadi Vaidhyas after checking the nadi in the morning can tell you what Prakriti you are and identify the balance or imbalance of the doshas. What is more and what is less and how to bring them into balance, either by taking herbal medicines or changing the food habits.  Whatever Prakriti you have, you must eat your food in time with seasonal ingredients and balance in all necessary nutrients. This is necessary for maintain good health and well being.

Falgun and Chaitra are the months of Viral diseases. The cough deposited in winter is melting and if you catch up with some air born or communicable viral infection the viral load and cough can be a big health hazard. Influenza, Swine flu and Covid19 attack more in this environment of changing of season. Though have Prakriti of cough formation in this season have to be extra careful and can control is by home kitchen by eating bitter vegetables, coarse cereals and strong spices like black pepper, clove and turmeric. Take lemon juice with honey to improve immunity. Avoid dairy and cold products. Cough out maximum while the brushing the teeth every morning. Do salt water gargling three to five times in a day. Sip warm water every half hourly. Take steam (nashya) of water and ajvain twice in a day (inhale with mouth and nostril open so that it goes deep into the lungs).

Stay fit, stay healthy.

And don’t forget to light out and light 9 diyas/candles at 9 PM in your balcony on Sunday, tomorrow, 5th April 2020.

दीप जलाओ कोरोना भगाओ।

Punamchand
4 April 2020

Shevga Masala in black gravy

Shevga Masala in black gravy

Mughal Emperor Aurangzeb had spent his last 26 years in Aurangabad leaving Delhi under the commands of his governors.  He was fond of two dishes: Nan Khaliya and Shevga Masala in black gravy. He was in love with the air, water, food and fruits of Maharasta.

Nan Khaliya is a non vegetarian dish, without which no marriage in Aurangabad is considered complete.

Shevga Masala in black gravy is a popular Marathi dish, if you taste it once, will order the same thereafter always. It is likely that you may lick fingers because it is cooked in nearly 32 spices.

This is the season. Buy young and fresh looking Shevga. Lightly scrap off a thin layer of skin. Rinse them under running water. Cut to a finger length pieces.

Take following items to cook Shevga Masala curry as per your taste:
1) chillies red and green
2) coriander powder and green leaves
3) fenugreek leaves
4) cumin seeds
5) black pepper
6) cinnamon
7) clove
8) tej patta
9) ginger powder and ginger
10) badiya
11) dagad
12) ajvaayan
13) cardamom big and small
14) nutmeg
15) garlic
16) asafoetida
17) kalonji
18) turmeric
19) mustard seeds
20) fennel seeds
21) sesame seeds
22) kokum flower
23) kasuri methi
24) amchoor powder
25) salt
26) butter
27) mustard oil or sesame oil
28) pearl millet flour (bajara)
29) curry leaves
30) Tomato
31) Onion dry
32) mint leaves
33) Palak leaves

1. Boil Shevga (half cook) with little salt in hot water
2. Pour oil to a deep pan and heat it. Add asafoetida, cumin seed.
3. When they splutter, add curry leaves.
4. Add onions, sprinkle salt and fry.
5. Add chopped tomatoes and fry.
6. Add paste of ginger, garlic and green chilli
7. Add all the spices (powder) mentioned above
8. Add millet (Bajara) flour and cook
9. Add water of boiled Shevga
10. Add Shevga after the curry boils.
11. Cook with medium heat and add lemon
12. Cook the curry on lower flame to make it tasty. Your neighbour will come rushing to inquire about your cooking!
13. When the curry turns slightly thick add butter or ghee and turn off the stove. Add more salt if needed.

Enjoy the Shevga Masala black curry with the roti made of Jowar (Sorghum)

Shevga is drumstick, the most healthy vegetable, full of nutrition, improves immunity, removes cough, reduces cholesterol and gives pleasure of eating.

Try this dish during the lockdown.

Punamchand
5 April 2020

NB: My wife Lakshmi is my guide to write this article

Sidis in India

Sidis in India

In the first century, Indian Ocean was the world’s busiest commercial thoroughfare from the Horn of Africa to the East African Coast, and across the Indian Ocean to ports in India on the western coast of Gujarat and Konkan Coast. African Ivory was most sought after commodity among Indian merchants. Before Arabs and European trades, many Africans migrated to India as sailors, traders, merchants and some of them intermarried with non-Africans and settled down.

In India, Africans were employed in very specialised jobs having to do with some aspect of security as soldiers, palace guards or personal body guards, as they are generally deemed most trustworthy. They served as body guards in the palaces of the Hindu Kings. They had to taste King’s food to protect against attempted food poisoning. They were brought as soldiers by Mahmud Ghazni in 997 AD. In 17-19 centuries, Portuguese brought them as slaves to attend hard and laborious tasks.

Many of the Africans brought into Indian subcontinent entered through the ports of Baluchistan and Sindh, where they worked as dockworkers, horse keepers, domestic servants, agricultural workers, nurses, palanquin carriers and apprentice to blacksmiths and carpenters. In Pakistan, Africans descent are referred to as Makrani live on the Makran coast of Southern Pakistan. The children of Sindhi muslim man and Sidi female (Sidiyani) were called Gaddo (half caste). There is a Mombasa street and Sidi village in Karachi, connect the Sidis with Mombasa port of Kenya.

Some of them had successful political career.

Abyssinian horseman Jalaluddin Yakut was granted high rank of Master of Royal stable by Razia Sultana (1236-40) She used his services to hold the throne of Delhi for four years. Both were killed in the battle. One African Badr, the slave of Raja of Dholpur became governor of Allahpur in north of Delhi during 1333-1343. Several Kings in Bengal (east India) used the African force to protect and expand their kingdoms. However, during 15th and 16th centuries, some of them rebelled against their Muslim or Hindu ruler. King Habesh Khan was overthrown by his African guardsmen Sidi Badr in 1490. He ruled for three years as Shamsuddin Abu Nsr Musaffar Shah. He was overthrown and the African expelled went to Gujarat and other sultanate and served as mercenaries.

During 16th to 18th centuries, a Sidi-Habshi naval force was based in Surat port of Gujarat. Africans sailors accompanied pilgrims to Mecca. They were the guarantors of safety on the Indian Ocean. The Muslim rulers of North India from 16th century to early 19th century relied on African soldiers and sailors.

The most successful amongst all Abyssinians was Malik Ambar. He was born at Chapu of Harar province in eastern Ethiopia in 1548. As child he was captured as a slave and changing hands of masters he landed up in Bagdad via Yemen. His kind master Kazi Hussain converted him to Islam, gave him the name Ambar and considering his exceptional memory power and intellect empowered him with administrative and financial skills. After Hussain’s death, at 22, destiny pushed him to India in the service of Changiz Khan, a former Habshi slave who was the Regent Minister of Sultan Nizam Shah of Ahmednagar. He learned military skills, diplomacy and leadership traits from Khan. After Khan’s death Ambar gained freedom and became of force with increasing number of soldiers (africans, arabs, ethnic) under his command and known as Malik Ambar. He became the face of resistance movement against Mughals in Deccan. By 1600, he defeated armies of two great Mughal emperors: Akbar and Jahangir. The gurilla warfare technique developed by him was later used by Marathas to defeat Mughals. In 1601, Ambar choose juvenile son in law in Nizam Shahi, Sultan Murtaza II as successor and became de facto ruler of Ahmednagar. He established Khadki (now Ahmednagar) as his capital. He was popular for his water management works. He appointed Brahmins as officials and tax collectors. To build defence against Mughals, he formed alliances with British, Portuguese and Dutch who supplied him artilleries. By 1616 Ambar not only commanded a powerful cavalry force but was successfully cutting off Mughal supply lines through his naval alliance with the Sidi rulers of Janjira. He died in 1626 at the age of 86, was succeeded by his son Fateh Khan but his reign didn’t last long as he was imprisoned in 1629.

The Mughals drew upon the tradition and practice of using African soldiers and sailors for protection. Sidi captains were appointed admirals of their fleet. During to invasion of Gujarat by Akbar, he was protected by 700 armed Habshi in horseback. Sidi commandant of Mughal empire Sidi Yakub fought first Anglo-Indian war of 1689 between Mughal Empire and British.

Some Sidis of the sea were their own masters, set in the island fort of Janjira. The fort was known as Habsan surrounded by large walls with 22 rounded bastions. Malik Ambar appointed the first Sidi Ambar Sainik to Janjira in 1617. Later the Abyssinian Habsi-Sidi developed their strength and were able to establish Princely State of Janjira (Raigadh, Maharashtra), under which the Thanadar of Jafarabad State of Gujarat was their dependency. Maratha couldn’t win them. The rulers of Janjira remained undefeated for almost 300 years. British finally defeated them in 1870 and integrated with mainland Indian royalty. They were called Wazirs, but under Bombay Presidency, the rulers were recognised with the title Nawab and were entitled for 11 gun salute from British authorities.

Sidi of Gujarat had Swahili (Zanzibar) origin, the Bantu people of East African subcontinent, travelled to India as slaves, mercenaries, indentured workers, or merchants. Some scholars argue that they came through slave trade operated by European, Arab and Gujarati merchants. However, not all the Africans were slave, some of them were employed by the local rulers as agricultural labourers, tax collectors, administrators, soldiers and domestic servants.

Sidi’s first entry was recorded in Gujarat at Bharuch Port probably in 628 AD. Bharuch (Barygasa) was considered European town peopled by merchants of East Africa. Immigrants are followed by religion. Sidi Sufi Saint Pir Bava Ghor (Sidi Mubarak Nob) came from East Africa to Gujarat in 14th century and made Ratanpur his home. He was master of deep meditation (ghor). He has been credited for augmenting the trade in quartz stone (agate) between East Africa, Persian Gulf and India. There is a shrine of Bava Ghor in Ratanpur. His sister Mai Misra came to India to vanquish demoness Makhan Devi (suggests local tension between Hindus and Sidis) was venerated for her powers of fertility. In the coconut rattles used by Sidis that bears her name.

In Diu where the population of Sidi was 6%, many Swahili words are found in the language spoken by the African descent. There are Swahili words in Gujarati language too. Their majority population live in Gir Forestry are known as Sidi Badshah.

Sidis play ‘malunga’ a single stringed braced musical bow found in many East African communities. They perform ‘dhamal’ (Swahili ngoma means drum and dance) with bodu beru (large drum) in celebration of Urs of Muslim Saints and events of weddings, birthdays and national festivals.

Sidis and Lions (the big cat) in Gujarat live together in Gir Forest. It couldn’t be an accident. Lions are found only in Gujarat, nowhere else in the country. There is remarkable similarities between lions of Gir and lions of Massai Mara forest of Kenya. Other African lions have different look, but these two are the same species. Gujarat was connected to Kenya through trading from Mombasa port. It might be therefore likely, that Lions of Masai Mara travelled through a sea route to Gir and the Sidis were inhabited in Gir forest to take care of the wild animals and also to provide safety to the ethnic people living in hamlets in Gir forest area and in surrounding villages from the attacks of the wild animals. Sidis of Gir do carry some ancestral link with Mombasa and Masai Mara as they refer some words in their songs.

Sidis present population in India may be around 30000 spread over AP, Karnataka, Maharashtra, Goa and Gujarat, living in harmony, presenting a great symbol of Indian unity in diversity.  

Punamchand
10 April 2020

Blessed Resurrection SUNDAY

Blessed Resurrection SUNDAY 

Judas Iscariot betrayed in exchange of thirty pieces of silver and Pontius Pilate sentenced him to death, innocent he was crucified at 3 pm on Friday with two robbers one on his right and one on his left. His last words spoken from the cross, Father, forgive them, for they know not what they do”. It was one of the saddest days for humanity. His men ran away but women remained with him in his last journey. 

On the third day, Easter Sunday, Jesus won over the death, died he rose again, resurrected, entered to the city and appeared before many and ascension to Heaven. Majority believe that he was in material body and a small minority believe that he was in spiritual body.

Revelation 1:18
”I am the Living One; 
I was dead, and now look, 
I am alive for ever and ever! 
And I hold the keys of death and Hades.”

He is ALIVE! 

His sacrifice and resurrection created a hope for life after death.

Christianity and Islam believe in single resurrection of the dead at the end of the world answerable for their deeds before the Almighty on the Day of Judgement or the Day of Quiamah (Kayamat). In Hinduism, the Spirit is immortal, go on taking rebirths (changing clothes) as per its deeds and desires till it liberates after knowledge, self (immortal) realisation. In Buddhism meditation, one can separate the material body and spiritual body and can move out and come back till the physical body exists with the connectivity. 

If we are carrying some pain deep in the heart for somebody’s wrongdoing, remember Jesus and forgive them for they know not what they deed. Donate the past and live in the present. 

Blessed Resurrection SUNDAY.

Punamchand 
12 April 2020
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